A Place for Rejuvenation and Tranquility. A wide range of therapies and treatments that cater to both your body and mind, ensuring that you leave each session feeling refreshed and balanced. Whether you're seeking post-workout recovery, stress relief, or simply a moment to indulge in self-care, our lounge provides the perfect environment to unwind and rejuvenate.
RECOVERY & WELLNESS CENTER
COLD PLUNGE
FASTER RECOVERY, REDUCE INFLAMMATION & MORE.
Cold plunge therapy has been shown to offer a range of benefits, including reduced inflammation, stress reduction, enhanced recovery, mental resilience, increased energy, and enhanced metabolism. By taking the plunge, you can experience these benefits for yourself and improve your overall health and well-being.
INFRARED SAUNA
DETOXIFICATION, PAIN RELIEF, STRESS REDUCTION & MORE.
Infrared saunas have become increasingly popular due to their potential health benefits. By using infrared heaters to emit infrared light, these saunas can promote improved circulation, cellulite reduction, detoxification, muscle recovery, lowered blood pressure, and skin rejuvenation. Experience the therapeutic effects of infrared saunas today.
THERABODY BOOTS
RECOVERY AIR COMPRESSION BOOTS
Experience the rejuvenating benefits of advanced technology with our compression boots. By promoting increased blood flow and reducing inflammation, our boots can alleviate muscle soreness, reduce swelling, and improve overall leg health. Slip into a pair and enjoy improved performance, decreased muscle fatigue and soreness, reduced tension and soreness, improved circulation and flexibility, maximized warm-up, and quick recovery. Relax and recover while our compression boots do the work for you.
THERABODY STATION
DEEP POWERFUL PERCUSSION MASSAGES WITH PREMIUM TECH FEATURES
Looking to take your athletic performance to the next level? The Theragun can help you achieve your goals. With its scientifically-proven, powerful percussive massage therapy and customizable tech features, you can maximize your warm-up, recover quickly, decrease muscle fatigue, reduce tension and soreness, improve circulation and flexibility, and improve your overall performance. Try the Theragun today and see the difference for yourself!
MASSAGE CHAIRS
FULL BODY MASSAGE CHAIRS
Transform your journey into a sanctuary of relaxation and wellness with our massage chairs. Experience the ultimate comfort and rejuvenation every day with our-of-the-art technology. Let us help you ascend into your happy place with the power of massage.
STRETCHING ROOM
MOBILITY AND RECOVERY IN ONE WITH PLIABILITY
Pliability facilitates better mobility, heightened performance, and increased longevity through short, guided daily videos.
We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength. We elevate performance–in life and in sport.
Whatever your craft, improve your mobility with pliability
ACTIVE RECOVERY
PELOTON BIKES AND CARDIO ROOM
Being active in a way that supports your body’s recovery. It is lighter and less physically intense than your regular workout, and you can incorporate it either during or after exercise. Think of it as a low-intensity effort for the purpose of loosening muscles and breaking up soreness. Mid-workout, the purpose of this active recovery interval is to flush the body of lactic acid and hydrogen ions, which damage and fatigue the muscles. Active recovery is often an important part of the cooldown phase as well. Post-workout active recovery—either immediately following exercise or on its own day—can reduce inflammation and stiffness and can also help clear the lactic acid buildup in your muscles.
