Live Class Schedule
When we train.Pick your block. Show up. Get coached.
Small group sessions, PT and semi-private, athletic training, and open gym, all coached and scaled to you.
Class Schedule.Structured around your life.
Open 7 days a week with coach-led small group blocks, private PT slots, evening athletic training, and open recovery access.
Small Group Training — Session 1
Coach-led functional strength, barbell work, and high-intensity interval conditioning.
Wellness Center & Recovery Lounge
Full access to Cold Plunge, Infrared Sauna, Compression Boots, Massage Chairs, & Theragun.
Open Gym Floor
Unrestricted access to competition racks, calibrated plates, sleds, and dumbbells.
Small Group Training — Session 2
Full-body metabolic conditioning, progressive resistance, and core stability.
Small Group Training — Session 3
Compound barbell lifts, kettlebell complexes, and coach-corrected technique.
Small Group Training — Session 4
Functional strength and endurance intervals designed for all ability levels.
Small Group Training — Session 5
Strength and conditioning circuit closing out the morning team block.
Personal Training & Semi-Private Sessions
Targeted 1-on-1 private instruction, body composition programming, and rehab prehab.
Athletic Training & Performance
Barbell velocity, plyometrics, speed development, and competitive sports conditioning.
Complimentary Introduction
Meet your coach.
See the floor.
We're open 7 days a week. Book a free 1-on-1 intro with Josh or Kaylie, tour the facility, test our recovery amenities, and start training with confidence.